How to Help Receding Gums Grow Back Naturally

Receding gums, as the name itself suggests, occurs when the gum tissue around your teeth wear away and the gums seem to recede backwards making a larger area of the surface of tooth more visible. When your gums recede, it gives rise to gaps between your teeth and gum line. This makes it easy for bacteria to build up and survive there.

If you do not contain receding gums, even the root of teeth may become exposed which can then cause pain making your teeth extremely sensitive. Not only this, due to the damage caused to the supporting tissue and bone structures of your teeth, you may eventually lose teeth.

Stages of Receding Gums?

• Mild gum recession without notable loss of bone or tissue between teeth.
• The gum has receded toward the attached and loose gingiva border, without notable loss of bone or tissue between teeth.
• The root is only partly covered, and the gum recedes beyond the attached and loose gingiva border, with noticeable bone loss and loss of tissue between teeth.
• Severe recession of the gums, the root is not covered and there's a serious loss of bone and tissue.

What Can Cause Receding Gums?

Receding gums often indicate some gum disease. However, there are many more other causes of receding gums as listed here:

1. Gum diseases, specifically speaking periodontal diseases meaning bacterial infections that occur in your gums. These infections damage the gum tissue and your teeth’s supporting bone leading to gum recession and then other problems.
2. Poor oral hygiene. If you do not brush or floss properly, you may end up building plaque on your teeth. This plaque then turns into calculus, also called tartar. Tartar is the hard substance between your teeth and may cause gum recession.
3. Brushing teeth aggressively. Yes, this is contrary to the previous cause which says if you don’t brush properly, you may get receding gums. In fact, if you brush your teeth aggressively, then also you may get receding gums. This is because such an aggressive act wears away the enamel present on your teeth. This in turn makes the gums recede.
4. Heredity is also a cause sometimes. If your genes are the cause of your receding gums, there is very little you can do to prevent it.
5. Hormonal changes, especially in women, may also sometimes cause receding gums. The changes in hormones make the gums more sensitive and vulnerable.
6. Smoking not only causes various diseases including cancer and lung diseases but also receding gums. Those who consume tobacco in any form are prone to have sticky plaque on their teeth. This leads to gum recession.

How can they grow back?

Gums are soft tissues. They cover our teeth in order to stay in place and they also cover the root of the teeth. If you want to solve the problem with receding gums you need to have a good oral hygiene and you can use many recipes such as oil pulling in order to grow your receding gums again. Read more in the other sections.

Natural Home Remedies for Receding Gums

Here are certain remedies that use simple kitchen ingredients and sometimes herbs and spices etc. To treat and grow back your receding gums.

1. Green Tea for Receding Gums

Green tea is full of antioxidants helping to promote good health. A particular antioxidant called catechins, aids to strengthen your gums by reinforcing the connection between the gums and the teeth. This antioxidant also helps fight against periodontal diseases, which causes gum line recession. Besides, the anti-inflammatory benefits of green tea help to reduce gum swelling and allow them to heal correctly.

How to apply:

• Brew a cup of green tea in the morning, or enjoy one in the afternoon.

2. Oil Pulling with Sesame Oil to Treat Receding Gums

Used orally, sesame oil works to reduce toxins in your mouth as well as reduce your levels of plaque. The oil also provides a protective coating around your teeth that can help to avoid the development of plaque.

How to apply:

• Heat the oil slightly until warm but not hot. Once you have brushed your teeth, place the oil into your mouth and swirl it around for a few minutes. Do this for 15 to 20 minutes to achieve the best results.

3. Aloe Vera for Receding Gums

Aloe vera is packed with anti-inflammatory properties, which is helpful in regards to tissue restoration. The herb also has antibacterial benefits, which helps to avoid infections.

How to apply:

• Aloe vera is best applied in the form of gel. The gel can be added to your toothbrush and brushed onto your teeth, this works best when used after normal brushing. Once you have brushed with the aloe vera gel, ensure to wash your mouth thoroughly. Alternatively, you can mix the gel with water to create a mouth wash.

4. Oil Pulling with Coconut Oil to Treat Receding Gums

Coconut oil has antimicrobial benefits, meaning it can help fight against bacteria and diseases. When used orally, coconut oil can be extremely beneficial to help receding gums to grow back.

How to apply:

• Place coconut oil into your mouth and swirl it around, for best results, do this for around 15 to 20 minutes.

5. Eucalyptus for Receding Gums

This herb helps to eradicate unwanted germs from the mouth when used orally, as well as offer anti-inflammatory benefits. Remember, it should always be diluted before being applied to the gums.

How to apply:

• Mix the oil with some water and apply the mixture to a brush, then gently apply the mixture to your gums.

6. Sodium Bicarbonate Paste for Receding Gums

Sodium bicarbonate (baking soda) helps to neutralize acidic substances generatedby bacteria, and helps to prevent diseases that cause gum recession.

How to apply:

• Mix a few tablespoons of baking soda and water into a bowl and mix until a paste forms. Massage the paste into your gums with your finger, and then wash your mouth with water.